OM Sacred

Somatic & Energy Support for Nervous System Regulation

OM Sacred is a calm, supportive space offering gentle somatic and energy work to help you feel safer, steadier, and more present in your body.

This work supports the nervous system to settle first.
From that place, clarity, energy, and release can emerge, if and when the body is ready.

Nothing is forced.
There is no expectation to “go anywhere” or have a particular experience.

A space for gentle regulation

People come to OM Sacred for many reasons, you may resonate if you’re experiencing:

• nervous system overwhelm or burnout
• long-held tension or stress in the body
• emotional heaviness, grief, or life transition
• fatigue or a sense of disconnection from your body
• a desire to slow down and feel more grounded

This work is not about fixing or pushing the body.
It’s about creating the conditions where the body can soften, settle, respond, and heal naturally.

How this work feels

Sessions are guided by your body's signals and paced slowly to avoid overwhelm.

They are:

• gentle and collaborative
• trauma-informed and consent-based
• grounded in nervous system safety
• focused on integration rather than intensity

You remain in control at all times.
Your body leads, I follow.

A brief introduction

I’m Melissa Sage.

My work is shaped by lived experience and many years of listening to the body’s natural intelligence. Healing, for me, did not come through intensity or force. It came through slowing down, resting, and allowing the energy system and the nervous system to unwind.

This is the quality of space I offer here.

An invitation

If you’ve been feeling worn down by long-held stress, disconnected from your body, or ready to move through life with more steadiness and support, you’re welcome here.

You don’t need to be “spiritual.”
You only need curiosity and a willingness to listen to your body.

"Healing doesn’t happen when we try harder.
It happens when we feel safe enough to soften."